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Your 2021 ARM Is Hitting Its First Reset. Refinancing Into Today's 7.24% Fixed Gets You About the Same Payment, Plus Closing Costs.

Five-year ARMs taken out in late 2021 at about 2.5% are reaching their first rate change now. On a standard SOFR ARM, the payment on $300,000 climbs from $1,185 to about $1,796 over 18 months. A fresh 30-year fixed at 7.24% on the same balance is $1,801. Here's the math, and the letter to dig out before you call a lender.

Single-story house with a white front porch and fall leaves covering the lawn

If you took out a five-year adjustable-rate mortgage in late 2021, your cheap rate is ending about now. Your payment is about to go up, and it’ll keep going up for 18 months.

Here’s the catch nobody puts in the headline: refinancing into a fixed rate today barely changes where you end up.

What’s happening to your rate

Freddie Mac’s weekly survey had the average 5/1 ARM between 2.37% and 2.56% from October through December 2021, with a 2.75% margin. By then Fannie Mae and Freddie Mac had stopped buying LIBOR ARMs, so the ARMs they bought were tied to SOFR, a short-term rate set in the overnight Treasury lending market.

The standard Fannie and Freddie SOFR ARM uses 2/1/5 caps. Your rate can jump 2 points at the first reset, then 1 point every six months, and never more than 5 points above where it started.

The rate your note is heading for is the index plus the margin. The 30-day average SOFR was about 3.87% in mid-October, up from about 3.65% in mid-September. Add 2.75% and round, and you get 6.625%.

The math on $300,000

Take a $300,000, 30-year ARM at 2.5%. Principal and interest has been $1,185 a month. After five years you owe about $264,226.

On a standard SOFR ARM, if the index holds where it is, the first reset takes you to 4.5% and $1,469. Six months later it’s 5.5% and $1,620. Six months after that, 6.5% and $1,777. Then the full 6.625%, and $1,796.

That’s real money. About $610 a month more than you’re used to.

Now price the escape hatch. A new 30-year fixed at 7.24%, Freddie Mac’s October 29 average, on that same $264,226 is $1,801 a month. That’s more than the ARM at every step. Then add closing costs, and five more years of payments, because the clock restarts at 30. Keep your original payoff date with a 25-year term and it’s $1,908.

Translation: the refinance doesn’t lower your payment. It buys insurance against SOFR climbing further. The ARM’s worst case is the 7.5% lifetime cap, under $1,940 a month in this example. Your ARM can also drop if SOFR drops. A fixed rate never does.

Our verdict: don’t refinance just because the reset letter showed up. If the higher payment doesn’t fit, a 7.24% fixed rate won’t make it fit either.

Do this now

Find the reset notice. Federal rules require your servicer to send it 210 to 240 days before your first payment at the new rate. If your first adjusted payment is due this winter, it should have arrived in the spring or summer. It lists your margin, your index, your caps and your new payment.

Check your note for the caps. Portfolio and jumbo ARMs from 2021 don’t always use 2/1/5. Your first jump could be bigger.

Run your own balance. Put your current balance and the new rate into our mortgage calculator. Then price a fixed loan against it with real quotes, including closing costs. Our refinancing guide walks through the break-even.

If the numbers say refinance, shop it. If they don’t, ride the ARM and watch the index. For how the caps work before you sign one, see our adjustable-rate guide.

How Candid Yak makes money. Some of the products we write about pay us if you apply or sign up through our links. That never changes our verdict, our rankings, or the numbers in this article. We call a bad deal a bad deal whether it pays us or not. Some brands shown in our comparison tools are placeholder examples while we finalize partner agreements, and we label them as such.

Frequently asked questions

How much can a 5-year SOFR ARM go up at its first reset?

On the standard Fannie Mae and Freddie Mac 5/6-month SOFR ARM, the caps are 2/1/5: the rate can rise up to 2 points at the first change, up to 1 point at each six-month change after that, and no more than 5 points above the start rate over the life of the loan. A loan that started at 2.5% can go to 4.5% at the first reset and can never go above 7.5%. Check your own note, since portfolio and jumbo ARMs can use different caps.

What will my ARM rate be after the caps run out?

Your note sets the rate as the index plus a margin, usually rounded to the nearest 0.125%. For a SOFR ARM the index is the 30-day average SOFR, taken about 45 days before each change date. In mid-October 2026 that index was about 3.87%. Add a 2.75% margin and round, and you get 6.625%.

When should my lender have told me about the reset?

Federal rules (Regulation Z, 12 CFR 1026.20(d)) require your servicer to send a notice at least 210 days, and no more than 240 days, before the first payment at the new rate is due. It has to show the current and new rate and payment, how the rate is set, the caps, your alternatives such as refinancing or a modification, and a phone number. Later changes need a notice 60 to 120 days ahead.

Should I refinance my ARM into a fixed rate now?

Run the numbers first. In our example, a $264,226 balance at the fully adjusted 6.625% costs $1,796 a month for principal and interest. A new 30-year fixed at 7.24% costs $1,801 and adds closing costs and five more years of payments. A refinance mainly buys protection against the index climbing further. With the lifetime cap at 7.5%, the worst case in this example is under $1,940 a month.

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